The shopping cart!

Hello followers,

last week my Mom and I went to Costco. We hadn't been in a while due to some snow here in Virginia and my family being sick on top of it. I wanted to share what our CART looked like... 

If you're following me, you know that I try to make good choices for my body. These choices are also choices my family has been making.This cart has mostly fruits and veggies in it. What you don't see is: soda, doughnuts, desserts, packaged meals, bagged snacks, etc. I'm not saying those things are bad...but when eaten often and being a regular thing you buy (maybe even just because it's on sale, which isn't an excuse) it is not good for your body. They are okay in moderation and on occasion but not to be a part of a regular diet or shopping day. If you've ever been to Costco, you know the temptation we faced! Be encouraged...look at our cart...it can be done! haha. (this photo was taken at the check out...so we didn't add anything after this lol)

Make healthy choices today...fuel your body, not your taste buds :) 

Blessings to you!!

Health

hey followers,

Thank you for not giving up on me. I have not been doing much purposed food choices lately, and I'm feeling it (and seeing it). Hopefully in the next few weeks I'll have some more food type things to share. For now, look at my other blogs for some spiritual health :)

^^^^^^^^^<<<<<<<<<< up there are the links :)

Inspirations

Hello Weekend!

Okay followers...I still love Quinoa. Yesterday my Dad grilled some chicken, I steamed some Kale and mixed veggies with Italian seasoning. Today I'm putting those leftovers in my Quinoa.

I am also taking on the AB Alphabet. (Ill post the link to that when I'm at my laptop). I did some things with 10LB weights and did a minute wall sit (was at 3 minutes but took a break and have to build up again).

My advice today would be, enjoy the weekend. Don't be consumed in thinking about eating right or your weight. Life is about investing in people...no matter what you look like. God has plans for you today...let your diet follow you...not you follow your diet. Do what's healthy for the awesome person you are :)

My Day :)

Hello followers!

It has been a while since I've posted! Today I would like to do a quick post about my day and give you some cool info about my new Favorite food!

My Day:
Breakfast: Banana and Coffee
Lunch: Cheese and ham on whole grain wrap and Quinoa
Dinner: Honey-nut Cheerio's (because I could)

My new favorite food is Quinoa!



I personally like eating it plain, I'll pack it for lunch in a zip lock bag and just eat it cold. Some may think this is gross, but I like it.

I am a champion and this is my breakfast :)

Good morning friends!

I have got a soar throat and I had pizza and ice cream yesterday. So this morning  I'm trying to be back on track. 

Last week I did the "Military Diet" (link in the right column) which has small 3 portions a day. I now don't desire to snack every 10minutes lol! So now I'm modifying it for my everyday. 

Having a protein at every meal and a carb it really nice for my system. It only took me the third day for my body to realize "hey, we don't need to eat hugungus portions a million times a day!" Haha 

This morning I'm having Echinacea Tea for my soar throat and just feeling under the weather. Along with fruit and a slice to toast :) 

I'm a champion and this is my breakfast, Romans 8: 37-39.

 

Lunch :)