I walked around the kitchen for a few minutes wrestling about what to eat. I've been wanting to do the Military Diet again but I would need to go to the store. I don't have much time this week as our church is having Vacation Bible School and our family plays a big part in it. We are the decorating committee, the worship director and music director. My day is GONE by 4pm. So I don't have time to be planning ahead with what I'm eating.
I went into the pantry and picked up the box of Cocoa Pebbles only for a second. I put it down and turned off the light...I headed to the fridge...we had some melon, but I needed something more to hold me over.
I had: 12 grain toast with peanut butter, chia seed and raisins :) one slice was enough.
My coffee is another story. For a few years I've been using International Delight French Vanilla much is so nicely full of artificial sweeteners, preservatives and I'm sure any other fake thing they could get in there....but I can't kick the habit.
For a while now I've entertained the thought of drinking black coffee...but it only lasted a few days and I wanted my creamer!
So don't be discouraged if you struggle with a love-hate relationship with your "ID"...you aren't alone haha
Getting my work out on today!!:
-40min on treadmill (walking at 3.5mph, running at 7mph)
-10lb weights routine (arm curls, jabs, lifts, push-back's, side bends)
-maybe TurboFire 10Abs and/or 20Core
-squats
-arms circles
-wall sit
-stretch :)
Hope you enjoy your day!!!! Remember God made your body, He knows the best way to take care of it, ask Him! :)
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