I got 2 eggs over-easy, bacon, whole wheat toast and grits. It was filling. I didn't eat all the toast.
For lunch I started with about 1 1/2 cup of Cottage Cheese to encourage healthy choices. What I wanted was chips!! Haha.
Now, I'm about to enjoy a can of peas. I love peas, and yes I eat a whole can!
After that I might have some apple sauce or some other fruit. But before it get too late in the day I'm allowing myself a few M&M's :)
I have to remind myself to DRINK WATER...I just get so busy going through my tasks, then I feel tired and I wonder why...IM NOT DRINKING ENOUGH WATER!
Water and sleep are so important for being healthy. Sadly, they are the first to go in our society. DON'T FORGO THEM! Increase them! Make the time for it. You'll be glad you did.
Oh, and please please please don't use energy drinks or caffeine to "replace" them. Those are only cover ups...there is not cure for needing sleep and needing water EXEPT to get sleep and drink water. True water. Flavored waters and other "healthy" drinks are like healthy sodas. You still need water.
So fill up those cups...drink and pee, drink and pee :)
Hahaha!
Enjoy your day!!!! :D
No comments:
Post a Comment